What is the recommended amount of moderate movement per week for pregnant women?

What is the recommended amount of moderate movement per week for pregnant women?

• A. 100 minutes
• B. 120 minutes
• C. 150 minutes
• D. 180 minutes

Answer: (C)

The recommended amount of moderate movement per week for pregnant women is 150 minutes. This guideline is established by health organizations, including the American College of Obstetricians and Gynecologists (ACOG), which advocate for at least 150 minutes of moderate-intensity aerobic activity spread throughout the week. Engaging in regular physical activity during pregnancy has numerous benefits, such as reducing the risk of gestational diabetes, alleviating discomfort, improving mood, and promoting overall health for both the mother and the baby. The emphasis on 150 minutes reflects a balance that allows for safe levels of activity while considering the physical changes and potential limitations pregnant individuals may experience. This duration is manageable and can be adjusted into shorter sessions throughout the week, making it accessible for most women during their pregnancies. Other options, though they may suggest amounts of physical activity, do not align with the current widely accepted recommendations for pregnant women. Thus, 150 minutes stands out as the guideline established to support health and wellness during pregnancy.

The recommended amount of moderate movement per week for pregnant women is 150 minutes. This guideline is established by health organizations, including the American College of Obstetricians and Gynecologists (ACOG), which advocate for at least 150 minutes of moderate-intensity aerobic activity spread throughout the week. Engaging in regular physical activity during pregnancy has numerous benefits, such as reducing the risk of gestational diabetes, alleviating discomfort, improving mood, and promoting overall health for both the mother and the baby.

The emphasis on 150 minutes reflects a balance that allows for safe levels of activity while considering the physical changes and potential limitations pregnant individuals may experience. This duration is manageable and can be adjusted into shorter sessions throughout the week, making it accessible for most women during their pregnancies.

Other options, though they may suggest amounts of physical activity, do not align with the current widely accepted recommendations for pregnant women. Thus, 150 minutes stands out as the guideline established to support health and wellness during pregnancy.